18 Girls showing the way!

Great to see the 18 girls don't care what day it is, or even if it's school holidays.
08:30 and the girls have completed a 3KM run, with Indian file sprints on the way back.
Chucked in some Medicine ball work, Paired Sprints and some short sprint work, a quick game a 4 on 4 beach soccer, followed by sprints in the good ol' Whyalla Beach and you have yourself an hour work out.

Great Job Girls!!!