This week is a shorter week for the state kids with Xmas...
Beep test today and all kids did well. 2 Pt Augusta kids come over and trained as they had some other things to do in Whyalla and took the opportunity to get in a session.
We continue to get excellent attendances, which shows just how keen these guys are. Some are doing 2 sessions a day, heading to the gym and getting into a aerobic class of some sort.
Sean Sheedy must be praised for his excellent commitment to the state kids for these sessions.
Chad (Stud) Shows his shooting style... Very smooth and relaxed.....and accurate!
Combination exercise...
More workouts....
Benett Oval Session...
Bluey and Jasmine did the session with Fred...and our Combined player Michael Wallace...
3 m inutes at 60% then 30 seconds at full pace...sounds easy doesn't it...
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